Frequent question: Should you stop running if you get a stitch?

While many people will get through an episode with a few deep breaths or stretches, some will need to stop exercising to alleviate the pain. See your doctor if you’re experiencing side stitch pain at rest or you have other symptoms along with a side stitch.

What to do if you get a stitch while running?

Slowing down your breathing or adopting a deep and rhythmic breathing pattern has been found to relieve the pain of a stitch. “Many runners say that if their stitch is on the right side, if they slow their pace and exhale as their left foot hits the ground, the stitch eases,” says McGrattan.

Will a stitch go away if I keep running?

The good news is, as the body adapts to training, breathing becomes less labored and, if this is in fact the cause of the spasm, the stitches will go away as the runner gets more accustomed to the distance.

How do you stop getting stitches while running?

How to avoid a stitch

  1. Eating and drinking large amounts within the two hours before running has been correlated with some side-stitch pain. …
  2. Slowing down your breathing or adopting a deep and rhythmic breathing pattern has been found to relieve the pain. …
  3. Try a stretch on the run. …
  4. Avoid fruit juice. …
  5. Warm-up properly.
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Does a stitch mean you’re unfit?

A stitch is a pain in the abdomen (usually on the side) that’s brought on by activity and it’s the bane of many runners’ lives. It can range from sharp or stabbing to mild cramping, aching or pulling, and may involve pain in the shoulder tip too. And it often leaves you with no choice but to slow down or stop.

Why do I have a stitch when doing nothing?

The exact cause of a side stitch is unknown. Some studies show that a movement of blood to the diaphragm or muscles during physical activity can lead to a side stitch. But other research shows that an irritation of the lining of the abdominal and pelvic cavity may be the cause.

Can a side stitch last for days?

Can a side stitch last for days? Side stitch pain will usually go away on its own after a few minutes or when you stop exercising. If your pain persists for several hours, or does not go away after you stop exercising, you may need to seek the advice of a medical professional.

How long after lunch can I run?

Running after eating



As a general guideline, it’s recommended that you wait 3 to 4 hours after a large meal before running. If you’ve had a small meal or snack, wait a minimum of 30 minutes or preferably 1 to 2 hours before going for a run.

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