In this study about 88% of sewing manual machine workers gave a history of lower back pain in the last 12 months which was highly reported discomfort, second most common problem is knee pain which is of 86% and third most common problem is among neck region which is of 76% .
Can your back hurt from working?
Whether it’s dull and achy or sharp and stabbing, back pain can make it hard to concentrate on your job. Unfortunately, many occupations — such as nursing, construction and factory work — can place significant demands on your back. Even routine office work can cause or worsen back pain.
Why does it hurt from the back?
In most cases, upper and middle back pain is caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Myofascial pain that affects the connective tissue of a muscle or group of muscles.
What are the 3 main reasons for back pain at work?
Causes of back pain at work
- lifting heavy or bulky loads.
- carrying loads awkwardly, possibly one-handed.
- pushing, pulling or dragging heavy loads.
- manual handling in awkward places, such as during delivery work.
- repetitive tasks, such as packing products.
- bending, crouching or stooping.
- stretching, twisting and reaching.
Which exercises are bad for your back?
Worst Exercises for Back Pain
- Avoid: Crunches.
- Try this instead: Modified sit-ups. Start by lying on your back. …
- Avoid: High-impact activities.
- Try this instead: Water aerobics or yoga. …
- Avoid: Running.
- Try this instead: Walking. …
- Avoid: Biking off road.
- Try this instead: Use a recumbent bike.
How can I make my back stop hurting?
The Basics: Overview
- Do back-strengthening and stretching exercises at least 2 days a week.
- Stand and sit up straight.
- Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. …
- Get active and eat healthy. Being overweight can strain your back.